Nutrient Comparison: Frozen Chopped Broccoli VS Golden Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Golden Delicious Apples:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 45.1 times more Vitamin K than Golden Delicious Apples.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Golden Delicious Apples:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 12 times more Zinc than Golden Delicious Apples.
- Both Frozen Chopped Broccoli and Golden Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber and 10 times more Protein than Golden Delicious Apples.
- While 5 oz of Raw Golden Delicious Apples with skin contain 2.8 times more Carbohydrate, 7.4 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy in five ounces.