Comparing Nutrients in 100 calories Red Delicious ApplesVS Boiled Carrots
Weight per 100 calories
Red Delicious Apples
170g
Boiled Carrots
286g
Red Delicious Apples have 1.7 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Boiled Carrots?
Red Delicious Apples VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Boiled Carrots?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 478.7 times more Vitamin A, 7.4 times more Vitamin B1, 3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.7 times more Vitamin B5, 7.6 times more Vitamin B6, 7.9 times more Vitamin B9, 7.2 times more Vitamin E and 8.9 times more Vitamin K than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Red Delicious Apples vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 8.4 times more Calcium, 5.2 times more Iron, 3.4 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, more Selenium, 97.8 times more Sodium, 8.4 times more Zinc and 1.8 times more Water than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Boiled Carrots contain similar levels of Copper per 100 calories.
100 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 1.8 times more Sugars and 9.7 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.2 times more Fiber and 4.7 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein