Nutrient Comparison: Red Delicious Apples VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 284 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.3 times more Vitamin E and 5.3 times more Vitamin K than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Red Delicious Apples vs Boiled Carrots:
- 14 ounces of Red Delicious Apples have 1.6 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 58 times more Sodium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Red Delicious Apples with skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Delicious Apples have 1.7 times more Energy, 1.7 times more Carbohydrate, 3 times more Sugars and 16.4 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Red Delicious Apples with skin .
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Boiled and Drained Carrots provide inadequate amounts of Protein in 14 ounces.