Nutrient Comparison: Boiled Carrots VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Golden Delicious Apples:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 7.6 times more Vitamin K than Golden Delicious Apples.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Golden Delicious Apples:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 29 times more Sodium than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Golden Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 16.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.