Nutrient Comparison: Boiled Carrots VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Golden Delicious Apples:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 7.6 times more Vitamin K than Golden Delicious Apples.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Boiled Carrots vs Golden Delicious Apples:
- 1 kilogram of Boiled Carrots has 5 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 29 times more Sodium than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Golden Delicious Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Fiber than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.7 times more Carbohydrate, 2.9 times more Sugars and 16.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.