Nutrient Comparison: Boiled Carrots VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Golden Delicious Apples:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 7.6 times more Vitamin K than Golden Delicious Apples.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Golden Delicious Apples:
- 7 ounces of Boiled Carrots have 5 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 29 times more Sodium than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Golden Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Fiber than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 16.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.