Lets compare vitamin content per 100 grams of Boiled Carrots vs Golden Delicious Apples:
Boiled and Drained Carrots have 284 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 7.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
Comparing minerals per 100 grams for Boiled Carrots vs Golden Delicious Apples:
Boiled and Drained Carrots have 5 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 29 times more Sodium and 5 times more Zinc than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 1.8 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Golden Delicious Apples with skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber and 2.7 times more Protein than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.9 times more Sugars and 16.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Golden Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.