Comparing Nutrients in 100 calories Red Delicious ApplesVS Blanched Almonds
Weight per 100 calories
Red Delicious Apples
170g
Blanched Almonds
17g
Blanched Almonds have 10 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Blanched Almonds?
Red Delicious Apples VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Blanched Almonds?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Blanched Almonds:
100 calories of Red Delicious Apples have 3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 9.9 times more Vitamin E than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Raw Red Delicious Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Blanched Almonds:
100 calories of Red Delicious Apples have 1.6 times more Potassium and 189.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.9 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus and 7.4 times more Zinc than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Delicious Apples with skin as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 7.5 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 26.3 times more Fat and 7.9 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein