Nutrient Comparison: Red Delicious Apples VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Blanched Almonds:
- 1 kilogram of Red Delicious Apples has more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 12.7 times more Vitamin B1, 28.4 times more Vitamin B2, 46.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6, 16.3 times more Vitamin B9 and 99 times more Vitamin E than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Blanched Almonds:
- 1 kilogram of Red Delicious Apples has 18.9 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 39.3 times more Calcium, 38 times more Copper, 29.8 times more Iron, 53.6 times more Magnesium, 54 times more Manganese, 40.1 times more Phosphorus, 6.3 times more Potassium, more Selenium and 74.3 times more Zinc than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Delicious Apples has 2.3 times more Sugars and more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 10 times more Energy, 262.6 times more Fat, 1.3 times more Carbohydrate, 4.3 times more Fiber and 79.3 times more Protein than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein