Nutrient Comparison: Red Delicious Apples VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Roasted Almonds:
- 1 kilogram of Red Delicious Apples has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 47.9 times more Vitamin B2, 48.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6, 18.3 times more Vitamin B9 and 99.6 times more Vitamin E than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Roasted Almonds:
- 1 kilogram of Red Delicious Apples has 35.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 44.7 times more Calcium, 40.7 times more Copper, 33.9 times more Iron, 55.8 times more Magnesium, 65.6 times more Manganese, 39.3 times more Phosphorus, 6.9 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Delicious Apples has 2.2 times more Sugars and 590 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.1 times more Energy, 262.7 times more Fat, 1.5 times more Carbohydrate, 4.7 times more Fiber and 77.6 times more Protein than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein