Nutrient Comparison: Red Delicious Apples VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Roasted Almonds:
- 14 ounces of Red Delicious Apples have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 47.9 times more Vitamin B2, 48.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6, 18.3 times more Vitamin B9 and 99.6 times more Vitamin E than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Delicious Apples vs Roasted Almonds:
- 14 ounces of Red Delicious Apples have 35.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 40.7 times more Copper, 33.9 times more Iron, 55.8 times more Magnesium, 65.6 times more Manganese, 39.3 times more Phosphorus, 6.9 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Delicious Apples have 2.2 times more Sugars and 590 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.1 times more Energy, 262.7 times more Fat, 1.5 times more Carbohydrate, 4.7 times more Fiber and 77.6 times more Protein than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein