Nutrient Comparison: Red Delicious Apples VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Oil Roasted Almonds:
- 1 kilogram of Red Delicious Apples has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.1 times more Vitamin B1, 31.2 times more Vitamin B2, 48.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 108.2 times more Vitamin E than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Oil Roasted Almonds:
- 1 kilogram of Red Delicious Apples has 30.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 48.5 times more Calcium, 35.4 times more Copper, 33.5 times more Iron, 54.8 times more Magnesium, 72.4 times more Manganese, 38.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 76.8 times more Zinc than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Delicious Apples has 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.3 times more Energy, 275.9 times more Fat, 1.3 times more Carbohydrate, 4.6 times more Fiber and 78.6 times more Protein than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein