Comparing Nutrients in 100 calories Red Delicious ApplesVS Toasted Sunflower Seeds
Weight per 100 calories
Red Delicious Apples
170g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.5 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Toasted Sunflower Seeds?
Red Delicious Apples VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 13.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Delicious Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Toasted Sunflower Seeds:
100 calories of Red Delicious Apples have 2.2 times more Potassium and 895.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus and 12.6 times more Zinc than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Zinc
Both Raw Red Delicious Apples with skin as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 7.2 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Fat and 6.1 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein