Comparing Nutrients in 100 calories Red Delicious ApplesVS Sunflower Seed Butter
Weight per 100 calories
Red Delicious Apples
170g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.5 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Sunflower Seed Butter?
Red Delicious Apples VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Sunflower Seed Butter:
100 calories of Red Delicious Apples have 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 9.1 times more Vitamin E than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Red Delicious Apples vs Sunflower Seed Butter:
100 calories of Red Delicious Apples have 1.9 times more Potassium and 1439.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 5.3 times more Phosphorus, more Selenium and 11.7 times more Zinc than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Red Delicious Apples with skin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 6.3 times more Carbohydrate, 10.4 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26.4 times more Fat and 6.1 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein