Nutrient Comparison: Red Delicious Apples VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 90 times more Vitamin B3, 22.9 times more Vitamin B5, 16.2 times more Vitamin B6, 79 times more Vitamin B9 and 95.4 times more Vitamin E than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Red Delicious Apples vs Sunflower Seed Butter:
- 14 ounces of Red Delicious Apples have 137.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 59.1 times more Copper, 37.5 times more Iron, 62.2 times more Magnesium, 61 times more Manganese, 55.5 times more Phosphorus, 5.5 times more Potassium, more Selenium and 122.3 times more Zinc than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Delicious Apples have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.5 times more Energy, 276 times more Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and 64 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein