Nutrient Comparison: Sunflower Seed Butter VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Golden Delicious Apples:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 71.8 times more Vitamin B3, 15.8 times more Vitamin B5, 10.8 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Golden Delicious Apples.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Golden Delicious Apples:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 53.2 times more Copper, 31.7 times more Iron, 62.2 times more Magnesium, 59.2 times more Manganese, 66.6 times more Phosphorus, 5.8 times more Potassium, more Selenium and 122.3 times more Zinc than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 138.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.8 times more Energy, 368 times more Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and 61.7 times more Protein than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Golden Delicious Apples offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein