Nutrient Comparison: Golden Delicious Apples VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 10.2 times more Vitamin B2, 77.8 times more Vitamin B3, 89.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Sunflower Seed Flour:
- 14 ounces of Golden Delicious Apples have 1.5 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 57.1 times more Copper, 50.9 times more Iron, 69.2 times more Magnesium, 56.4 times more Manganese, 68.9 times more Phosphorus, more Selenium and 123.8 times more Zinc than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Fiber and 171.6 times more Protein than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein