Nutrient Comparison: Sunflower Seed Flour VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Granny Smith Apples:
- 14 ounces of Sunflower Seed Flour have 167.7 times more Vitamin B1, 10.6 times more Vitamin B2, 58 times more Vitamin B3, 117.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 74 times more Vitamin B9 than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Granny Smith Apples:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 55.3 times more Copper, 44.1 times more Iron, 69.2 times more Magnesium, 44.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.8 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.6 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 109.2 times more Protein than Granny Smith Apples.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein