Comparing Nutrients in 300 calories Sunflower Seed FlourVS Granny Smith Apples
Weight per 300 calories
Sunflower Seed Flour
92g
Granny Smith Apples
517g
Sunflower Seed Flour has 5.6 times more energy per 100g than Granny Smith Apples. It has high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Granny Smith Apples?
Sunflower Seed Flour VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Granny Smith Apples:
300 calories of Sunflower Seed Flour have 29.8 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 21 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.2 times more Vitamin B9 than Granny Smith Apples.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Granny Smith Apples:
300 calories of Sunflower Seed Flour have 4.1 times more Calcium, 9.8 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 8 times more Manganese, 10.2 times more Phosphorus, 103.5 times more Selenium and 22 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 10.1 times more Potassium and 64.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 19.4 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.1 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein