Nutrient Comparison: Sunflower Seed Flour VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Granny Smith Apples:
- 1 pound of Sunflower Seed Flour has 167.7 times more Vitamin B1, 10.6 times more Vitamin B2, 58 times more Vitamin B3, 117.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 74 times more Vitamin B9 than Granny Smith Apples.
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Granny Smith Apples:
- 1 pound of Sunflower Seed Flour has 22.8 times more Calcium, 55.3 times more Copper, 44.1 times more Iron, 69.2 times more Magnesium, 44.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Granny Smith Apples.
- While 1 lb of Raw Granny Smith Apples with skin contains 1.8 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.6 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 109.2 times more Protein than Granny Smith Apples.
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein