Nutrient Comparison: Golden Delicious Apples VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Golden Delicious Apples versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 10.2 times more Vitamin B2, 77.8 times more Vitamin B3, 89.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Golden Delicious Apples vs Sunflower Seed Flour:
- 100 grams of Golden Delicious Apples have 1.5 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 57.1 times more Copper, 50.9 times more Iron, 69.2 times more Magnesium, 56.4 times more Manganese, 68.9 times more Phosphorus, more Selenium and 123.8 times more Zinc than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Fiber and 171.6 times more Protein than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples provide inadequate amounts of Energy and Protein