Comparing Nutrients in 100 calories Golden Delicious ApplesVS Sunflower Seed Flour
Weight per 100 calories
Golden Delicious Apples
175g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Sunflower Seed Flour?
Golden Delicious Apples VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 31 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B3, 15.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Golden Delicious Apples vs Sunflower Seed Flour:
100 calories of Golden Delicious Apples have 8.5 times more Potassium and 65.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 10 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 9.9 times more Manganese, 12 times more Phosphorus, more Selenium and 21.6 times more Zinc than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Delicious Apples have 2.2 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 30 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein