Nutrient Comparison: Sunflower Seed Butter VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Granny Smith Apples:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 53.5 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Granny Smith Apples:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 51.5 times more Copper, 27.5 times more Iron, 62.2 times more Magnesium, 47.1 times more Manganese, 55.5 times more Phosphorus, 4.8 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 137.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Energy, 290.5 times more Fat, 1.7 times more Carbohydrate, 2 times more Fiber and 39.3 times more Protein than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Granny Smith Apples offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein