Nutrient Comparison: Granny Smith Apples VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 10.6 times more Vitamin B2, 58 times more Vitamin B3, 117.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Sunflower Seed Flour:
- 14 ounces of Granny Smith Apples have 1.8 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 55.3 times more Copper, 44.1 times more Iron, 69.2 times more Magnesium, 44.9 times more Manganese, 57.4 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 109.2 times more Protein than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein