Comparing Nutrients in 300 calories Granny Smith ApplesVS Sunflower Seed Flour
Weight per 300 calories
Granny Smith Apples
517g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.6 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Sunflower Seed Flour?
Granny Smith Apples VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 21 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Granny Smith Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Sunflower Seed Flour:
300 calories of Granny Smith Apples have 10.1 times more Potassium and 64.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 9.8 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 8 times more Manganese, 10.2 times more Phosphorus, 103.5 times more Selenium and 22 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 2.1 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 19.4 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein