Comparing Nutrients in 500 calories Sunflower Seed ButterVS Granny Smith Apples
Weight per 500 calories
Sunflower Seed Butter
81g
Granny Smith Apples
862g
Sunflower Seed Butter has 10.6 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Granny Smith Apples?
Sunflower Seed Butter VS Granny Smith Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Granny Smith Apples?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Granny Smith Apples:
500 calories of Sunflower Seed Butter have 5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 12 times more Vitamin E than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Sunflower Seed Butter vs Granny Smith Apples:
500 calories of Sunflower Seed Butter have 4.8 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 98.1 times more Selenium and 11.5 times more Zinc than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 2.2 times more Potassium and 1466.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Granny Smith Apples lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 27.3 times more Fat and 3.7 times more Protein than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 6.2 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 5.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Granny Smith Apples offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein