Comparing Nutrients in 100 calories ApplesVS Frozen Chopped Broccoli
Weight per 100 calories
Apples
192g
Frozen Chopped Broccoli
385g
Apples have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Apples or Frozen Chopped Broccoli?
Apples VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Apples vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 34.7 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 10.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6, 44.7 times more Vitamin B9, 24.5 times more Vitamin C, 13.6 times more Vitamin E and 73.7 times more Vitamin K than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.8 times more Copper, 13.5 times more Iron, 7.2 times more Magnesium, 16.8 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, more Selenium, 48 times more Sodium, 24 times more Zinc and 2.1 times more Water than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.4 times more Carbohydrate, 3.8 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.3 times more Omega 3, 2.5 times more Fiber and 21.6 times more Protein than Raw Apples with skin.
Both Apples and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.