Comparing Nutrients in 100 calories ApplesVS Stewed Canned Tomatoes
Weight per 100 calories
Apples
192g
Stewed Canned Tomatoes
385g
Apples have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apples or Stewed Canned Tomatoes?
Apples VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Apples vs Stewed Canned Tomatoes:
100 calories of Apples have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Vitamin A, 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B9, 3.4 times more Vitamin C, 9.2 times more Vitamin E and 2.2 times more Vitamin K than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 8.3 times more Copper, 22.2 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 442 times more Sodium, 8.5 times more Zinc and 2.1 times more Water than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.5 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Protein than Raw Apples with skin.
Both Apples and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.