Comparing Nutrients in 100 calories Apples no SkinVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Apples no Skin
208g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apples no Skin
2%
2%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apples No Skin VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apples no Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apples no Skin have 2.3 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apples no Skin have 1.2 times more Copper and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.2 times more Zinc than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.6 times more Carbohydrate, 146.3 times more Sugars, more Fructose and 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Fat, 19.6 times more Saturated Fat and 2.8 times more Protein than Raw Apples without skin.
Both Apples no Skin and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.