Comparing Nutrients in 100 calories Boiled Skinless ApplesVS California Red Kidney Beans
Weight per 100 calories
Boiled Skinless Apples
189g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is high in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or California Red Kidney Beans?
Boiled Skinless Apples VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 63.3 times more Vitamin B9 than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Raw Apples Without Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs California Red Kidney Beans:
100 calories of Boiled Skinless Apples have 45.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.3 times more Calcium, 5 times more Copper, 7.9 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 15.1 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.