Comparing Nutrients in 100 calories Boiled Skinless ApplesVS Roasted Almonds
Weight per 100 calories
Boiled Skinless Apples
189g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is very high in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Roasted Almonds?
Boiled Skinless Apples VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Roasted Almonds:
100 calories of Boiled Skinless Apples have 2.3 times more Vitamin B1 and 3.7 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 42.4 times more Vitamin E than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Boiled Raw Apples Without Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Roasted Almonds:
100 calories of Boiled Skinless Apples have 1.4 times more Potassium and 400.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus and 7.3 times more Zinc than Boiled Raw Apples Without Skin.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Skinless Apples have 20.3 times more Omega 3, 7.3 times more Carbohydrate, 25.6 times more Sugars and 2.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.9 times more Fat, 6.3 times more Saturated Fat, 13.3 times more Omega 6 and 7.1 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3