Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Frozen Broccoli Spears
345g
Sweetened Canned Applesauce with Salt has 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Frozen Broccoli Spears?
Sweetened Canned Applesauce With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 149.4 times more Vitamin A, 14.5 times more Vitamin B1, 10.7 times more Vitamin B2, 6.4 times more Vitamin B3, 12.2 times more Vitamin B5, 17.6 times more Vitamin B6, 246.3 times more Vitamin B9 and 105.3 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 26.9 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 14 times more Magnesium, 8.9 times more Manganese, 22.1 times more Phosphorus, 10.7 times more Potassium, 16.6 times more Selenium, 1.6 times more Sodium, 22.3 times more Zinc and 3 times more Water than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 36.4 times more Omega 3, 6.6 times more Fiber and 44.6 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.