Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pink Grapefruit Juice
Weight per 100 calories
Frozen Broccoli Spears
345g
Pink Grapefruit Juice
256g
Raw Pink Grapefruit Juice has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pink Grapefruit Juice?
Frozen Broccoli Spears VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pink Grapefruit Juice:
100 calories of Frozen Broccoli Spears have 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.4 times more Vitamin C than Pink Grapefruit Juice.
Both Frozen Broccoli Spears as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pink Grapefruit Juice:
100 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 17.2 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 22.9 times more Sodium, 9.1 times more Zinc and 1.4 times more Water than Pink Grapefruit Juice.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.6 times more Omega 3 and 8.2 times more Protein than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pink Grapefruit Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.