Nutrient Comparison: Frozen Broccoli Spears VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pink Grapefruit Juice:
- 1 pound of Frozen Broccoli Spears has 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.8 times more Vitamin C than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pink Grapefruit Juice:
- 1 pound of Frozen Broccoli Spears has 4.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Pink Grapefruit Juice.
- Both Frozen Broccoli Spears and Pink Grapefruit Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 25 times more Omega 3 and 6.1 times more Protein than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in one pound.