Nutrient Comparison: Pink Grapefruit Juice VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 16.3 times more Manganese, 3.7 times more Phosphorus and 6 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit Juice has 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Omega 3 and 6.2 times more Protein than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.