Pink Grapefruit Juice has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Boiled Spears Frozen Broccoli?
Pink Grapefruit Juice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Sodium, 8.4 times more Zinc and 1.4 times more Water than Raw Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.7 times more Omega 3 and 8.6 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.