Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Blanched Almonds
Weight per 100 calories
Sweetened Canned Applesauce
147g
Blanched Almonds
17g
Blanched Almonds have 8.7 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Blanched Almonds?
Sweetened Canned Applesauce VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Blanched Almonds:
100 calories of Sweetened Canned Applesauce have 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B9 and 15.2 times more Vitamin E than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Blanched Almonds:
100 calories of Sweetened Canned Applesauce have 157.7 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9.1 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus and 11.4 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 8.1 times more Carbohydrate, 27.5 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.6 times more Fat, 15.2 times more Saturated Fat, 31.7 times more Omega 6 and 15.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.