Nutrient Comparison: Sweetened Canned Applesauce VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 11.2 times more Vitamin B1, 32.3 times more Vitamin B2, 48.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6, 49 times more Vitamin B9 and 131.9 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Blanched Almonds:
- 14 ounces of Sweetened Canned Applesauce have 18.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 78.7 times more Calcium, 32.1 times more Copper, 27.3 times more Iron, 89.3 times more Magnesium, 61.2 times more Manganese, 80.2 times more Phosphorus, 8.8 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 3.2 times more Sugars and more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 8.7 times more Energy, 308.9 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 133.8 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.