Nutrient Comparison: Sweetened Canned Applesauce VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B1, 54.4 times more Vitamin B2, 50.5 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6, 55 times more Vitamin B9 and 132.8 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Roasted Almonds:
- 14 ounces of Sweetened Canned Applesauce have 34 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 34.3 times more Copper, 31.1 times more Iron, 93 times more Magnesium, 74.4 times more Manganese, 78.5 times more Phosphorus, 9.5 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 3 times more Sugars and 727 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.8 times more Energy, 309.1 times more Fat, 136.4 times more Saturated Fat, 287.7 times more Omega 6, 9.1 times more Fiber and 131 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.