Nutrient Comparison: Sweetened Canned Applesauce VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 4.5 times more Vitamin B1, 54.4 times more Vitamin B2, 50.5 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6, 55 times more Vitamin B9 and 132.8 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Roasted Almonds:
- 1 kilogram of Sweetened Canned Applesauce has 34 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 34.3 times more Copper, 31.1 times more Iron, 93 times more Magnesium, 74.4 times more Manganese, 78.5 times more Phosphorus, 9.5 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 3 times more Sugars and 727 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.8 times more Energy, 309.1 times more Fat, 136.4 times more Saturated Fat, 287.7 times more Omega 6, 9.1 times more Fiber and 131 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.