Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Roasted Almonds
Weight per 500 calories
Sweetened Canned Applesauce
735g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.8 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Roasted Almonds?
Sweetened Canned Applesauce VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Roasted Almonds?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Roasted Almonds:
500 calories of Sweetened Canned Applesauce have 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 5.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 15.1 times more Vitamin E than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Roasted Almonds:
500 calories of Sweetened Canned Applesauce have 299.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 10.6 times more Magnesium, 8.5 times more Manganese, 8.9 times more Phosphorus and 12.5 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 7.3 times more Carbohydrate, 26.5 times more Sugars and 6393.3 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 35.1 times more Fat, 15.5 times more Saturated Fat, 32.7 times more Omega 6 and 14.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.