Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Canned Applesauce
147g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is average in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Canned Applesauce VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Canned Applesauce have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 13.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sweetened Canned Applesauce no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Canned Applesauce have 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 81.3 times more Sodium and 5.3 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 1.6 times more Carbohydrate, 150 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat, 19.4 times more Saturated Fat and 6.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.