Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Tomatoes
Weight per 100 calories
Sweetened Canned Applesauce
147g
Tomatoes
556g
Sweetened Canned Applesauce has 3.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Tomatoes?
Sweetened Canned Applesauce VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 8.2 times more Vitamin B1, 3.3 times more Vitamin B2, 31.2 times more Vitamin B3, 7.6 times more Vitamin B5, 11.2 times more Vitamin B6, 56.7 times more Vitamin B9, 30.4 times more Vitamin C, 11.3 times more Vitamin E and 49.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 12.6 times more Calcium, 7 times more Copper, 8.5 times more Iron, 13.9 times more Magnesium, 14.4 times more Manganese, 15.1 times more Phosphorus, 11.9 times more Potassium, 21.4 times more Zinc and 4.4 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 1.5 times more Sugars and 1.4 times more Fructose than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 6.7 times more Omega 6, 3.8 times more Fiber and 20.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.