Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 15 times more Vitamin B9, 8.1 times more Vitamin C, 3 times more Vitamin E and 13.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Canned Applesauce no Salt has 3.8 times more Energy, 4.5 times more Carbohydrate, 5.6 times more Sugars and 5.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.