Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B2 and 271.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B3, 12 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 16.1 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.2 times more Potassium and 807.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 16.2 times more Phosphorus, 18.5 times more Selenium and 12.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 6.9 times more Carbohydrate, 42.6 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 36.4 times more Fat, 62.7 times more Saturated Fat, 202.2 times more Omega 6 and 8.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.