Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 19.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 9.3 times more Vitamin B2, 49.2 times more Vitamin B3, 169.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9, 227.1 times more Vitamin E and 6.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 66.8 times more Copper, 18.6 times more Iron, 42.3 times more Magnesium, 83.2 times more Manganese, 227.8 times more Phosphorus, 6.5 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 27 times more Omega 3, 2850.7 times more Omega 6, 2 times more Carbohydrate, 9.6 times more Fiber and 118 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein