Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
Applesauce, canned, unsweetened, with added ascorbic acid has 19.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 9.3 times more Vitamin B2, 49.2 times more Vitamin B3, 169.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9, 227.1 times more Vitamin E and 6.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
Applesauce, canned, unsweetened, with added ascorbic acid has 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 66.8 times more Copper, 18.6 times more Iron, 42.3 times more Magnesium, 83.2 times more Manganese, 227.8 times more Phosphorus, 6.5 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Applesauce, canned, unsweetened, with added ascorbic acid has 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 27 times more Omega 3, 2850.7 times more Omega 6, 2 times more Carbohydrate, 9.6 times more Fiber and 118 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.