Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Cooked Ripe Red Tomatoes
556g
Applesauce, canned, unsweetened, with added ascorbic acid has 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 56 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.8 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C, 8.2 times more Vitamin E and 13.1 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6.4 times more Calcium, 6.5 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 9.8 times more Manganese, 13.1 times more Phosphorus, 6.9 times more Potassium, 3.9 times more Selenium, 12.8 times more Sodium, 10.9 times more Zinc and 2.5 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Fiber and 13 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.