Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sweetened Canned Applesauce with Salt
132g
Sweetened Canned Applesauce with Salt has 4.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sweetened Canned Applesauce with Salt?
Cooked Ripe Red Tomatoes VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce with Salt:
100 calories of Cooked Ripe Red Tomatoes have 101.3 times more Vitamin A, 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 11.9 times more Vitamin B3, 10.5 times more Vitamin B5, 12.8 times more Vitamin B6, 54.9 times more Vitamin B9 and 56.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce with Salt:
100 calories of Cooked Ripe Red Tomatoes have 11.6 times more Calcium, 7.4 times more Copper, 8.2 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 16.9 times more Phosphorus, 15.1 times more Potassium, 7 times more Selenium, 1.7 times more Sodium, 14.8 times more Zinc and 5 times more Water than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Fiber and 22.3 times more Protein than Sweetened Canned Applesauce with Salt.
Both Cooked Ripe Red Tomatoes and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.