Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce with Salt:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 13 times more Vitamin B9 and 13.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweetened Canned Applesauce with Salt:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Canned Applesauce with Salt have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.3 times more Protein than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 4.2 times more Energy, 5 times more Carbohydrate and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.